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„I use Lucuma to flavor smoothies or porridges. Lucuma add to the meal not only vanilla flavor but also pleasantly sweetens. So it can be easily used as a sweetener.“
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Lucuma (Pouteria lucuma) is an exotic Peruvian fruit known as the "gold of the Incas", native to the Andean region of Chile and Peru. It has a very strong aroma and flavour similar to maple syrup and sweet potato with a rich inner flesh resembling pumpkin, including its deep orange-yellow colour.
- A versatile and tasty nutritional ingredient
- Suitable for ice cream, baby food, yoghurt, cakes, cookies and dessert fillings, can be added to flour in cakes, buns and pastries, in various types of cocktails and drinks or in the preparation of ice cream, mousse or pudding
Recommended dosage: 1 tablespoon per day (10 g)
Ingredients: 100% lucuma fruit powder
| Nutritional values | in 1 serving: tablespoon (10 g) | in 100 g |
| Energy value | 147.5 kJ/ 35.3 kcal | 1475 kJ/ 353 kcal |
| Fats | 0,06 g | 0,57 g |
| of which saturated | 0,03 g | 0,3 g |
| Carbohydrates | 7,97 g | 79,7 g |
| of which sugars | 1,7 g | 17,3 g |
| fibre | 0,5 g | 5,2 g |
| Protein | 0,5 g | 4,67 g |
| Salt** | 0,048 g | 0.48 g |
Keep out of reach of children. Store in a cool, dark and dry place. Do not exceed the daily dose. Not a substitute for a varied diet. Not intended for children under 3 years of age, pregnant and lactating women.
Data sheet
| Form: | Powder |
| Country of Origin: | Peru |
| Raw: | Yes |
| Vegan: | Yes |
| Gluten-Free: | Yes |
| Organic | Yes |
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Selection of questions from Counselling
You can ask a question here and our experts will try to answer it.
Karel Luffer 14. February 2016
Dobrý den. Lze Lucumu míchat s proteiny, nebo mladým ječmenem ?
Děkuji, s pozdravem Karel Luffer.
Michaela Ptáčková odpověděl:
Krásný den, Karle, ano, je to možné, dle chuti přidejte cca 1 čajovou lžičku.
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