Oils and fats

Fats are very important for our body, even indispensable! 

Above all, they are a rich source and store of energy. It creates an environment for the dissolution of some biologically active substances (such as specific vitamins) and at the same time participates in many biochemical reactions. Fats are also an essential part of cell walls and tissues, protecting our organs from damage and the whole organism from heat loss.

Shortly we need fats in our lives and we do not have to restrict them in our diet. But it is very important to choose the healthy ones (for us vegetable oils), which from a long term point of view do not pose health risks.

That is why be careful on high income of cheap vegetable oils which are rich in omega-6 unsaturated fatty acids (a typical example is sunflower oil). Their excess in the diet leads to the so-called pro-inflammatory environment in our body. Exceptionally, we should in particular consume trans fats, which are often part of industrially processed foods.

It is important to take care of their pure origin and quality so you can get real benefits for your health. You will find the highest quality good fats in their purest form - without preservatives and artificial flavorings, among the life-giving products of Vitalvibe.

Try our healthy fats in the highest RAW and Organic quality. Thanks to ecological production and gentle processing, they retain a lot of valuable vitamins and minerals, which will further support your health

Do you want to read more information about fats?

Read our article: Nejsou tuky jako tuky 

Check out our videos: V-TALK #8: Tuky a V-TALK #12: Prospěšné tuky.