Nuts and seeds

Nuts and seeds excel over other foods with a high concentration of all nutrients. Thanks to this, they can give birth to a new life - a new plant, and also ensure its growth. They can give their energy also to the human organism. They pose a rich source of essential fatty acids, also quality protein, minerals and vitamins. That is why they are an integral part of a healthy diet.

That is why they are part of our Vitalvibe offer,  full of life and energy.

Nutritionally one of the most valuable foods.

They offer high amounts of healthy fats. They contain all the essential amino acids, i.e. those that are essential for the functioning of the body, but the human body cannot produce them itself. In addition, the essential acids in the seeds are in the most natural ratio, just the ratio that is most beneficial to the human body. Thanks to this composition, they function as a prevention of civilization problems, especially cardiovascular diseases. And not only that.

Besides quality fats it also boasts protein and fiber, antioxidant vitamin E, B vitamins, potassium, calcium, phosphorus or magnesium. Nuts and seeds are great for skin. They have a positive effect on the nervous system and are reflected in mental harmony. They are valuable for the content of so-called phytonutrients - antioxidants, flavonoids and phytoestrogens.

Nuts and seeds are an elixir of life, which tastes amazing as well.

It is possible to eat nuts and seeds straight but mainly seeds are better soaked in water for a few hours before consumption. Then it is possible to add them to various meals, porridges, wheats but also vegetable salads, spreads, pesto etc. 

Some seeds  should be chopped or ground first due to the hard skin. Grounded seeds can be served like delicious spreads, creams, spreads or oatmeals. It is possible to create excellent drinks, milks, creams or to press beneficial virgin olive oils.

In our range of goods besides nuts and seeds you can find nut spreads or oils as well. Among kitchen equipment you can find helpers, thanks to them you can create other nut specialties prepared at home. You can start with making nut milk or cream.

And which of the seeds to choose?

The nuts and seeds diversify the variety of dishes with their taste. All are worth a try. With a little imagination, it will enliven your breakfast, snack, lunch and dinner. It is also suitable as an ingredient in smoothies. 

For example, you can reach for hemp seeds, which is, among other things, an excellent source of quality protein. Chia seeds, in turn, boast an exceptional ability to bind water and thus hydrate the body.

It is just about your taste and fantasy. Whether you reach for any seeds or nuts, it is certain that your body will be grateful to you!